Clinical reformer pilates

Clinical Reformer Pilates offers a gentle yet highly effective approach to building strength and improving overall health. Its low-impact, controlled movements make it suitable for all fitness levels, from beginners to advanced practitioners. The programme is progressive, gradually increasing resistance and challenge as your strength and confidence grow. With a strong rehabilitative focus, it is ideal for pre- and post-natal care, injury recovery, and managing chronic pain. Emphasising the mind-body connection, it hones core engagement and proper form, enhancing body awareness and alignment. Every session is tailored to your unique needs, with experienced instructors crafting personalised programmes to help you achieve your specific goals and overcome any limitations.

Why is strength training so crucial?

Strength training is a cornerstone of a long, healthy life, offering a wide range of benefits for both physical and mental well-being. It helps build bone density, making it an essential tool in combating osteoporosis, particularly for women. By increasing muscle mass, it also boosts metabolism, enabling the body to burn more calories even at rest. Strength training improves balance and stability, significantly reducing the risk of falls, which is especially important for seniors. Additionally, it alleviates chronic pain by strengthening the muscles that support joints and the spine. Beyond the physical advantages, strength training enhances mental health by releasing endorphins, which reduce stress and elevate mood.

ACSM guidelines

The American College of Sports Medicine (ACSM) is a prominent sports medicine and exercise science organisation with a global reach. ACSM is known for developing and disseminating evidence-based guidelines for exercise, fitness, and sports medicine. These guidelines are widely recognised and used by healthcare professionals, fitness instructors, and individuals worldwide.

According to the ACSM guidelines, strength training should be performed with adequate load, targeting all major muscle groups at least two non-consecutive days per week. For cardiovascular training, aim for moderate-intensity exercise for at least 30 minutes per day, on 5 days per week, or vigorous-intensity exercise for at least 20 minutes per day, on 3 days per week.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any new exercise program.